Floppy gives treatos for thought from the unique view of a rabbit while exploring the idea of finding the positives in life, even when things seem impossible. All 175 episodes of this podcast’s run are available here as well as anywhere you get your podcasts. Floppy has stepped away from being behind the microphone full-time, but she reserves the right to return for special messages and events.
Mindfulness Meadow: Practicing mindfulness in daily activities
This episode of “12 Hop Flop” journeys through the concept of mindfulness, illustrating how to integrate presence and awareness into everyday life. The host, personified as a wise rabbit, navigates themes like mindful eating, intentional movement, and the importance of being present in relationships and even rest, encouraging listeners to approach life with a rabbit’s careful attention to each moment.
The Bounce of Resilience: How to develop and maintain resilience
This episode centers on cultivating resilience, using rabbit analogies to illustrate the importance of mindset, social connections, self-care, adaptability, and perseverance. It encourages learning from experiences and developing resilience to adaptively overcome life’s challenges and stressors.
Compassion and Carrots: Discussing acts of kindness and their impact
This episode examines the significance of compassion and kindness, using the behaviors of rabbits as a metaphor for human interactions. The host, Floppy, explores the power of small gestures and their ripple effect in creating a supportive and caring community, promoting the idea that acts of kindness benefit both giver and receiver.
Playful Perspectives: Keeping a sense of play and fun in everyday life
This episode explores the significance of maintaining playfulness in daily life, drawing parallels between humans and rabbits. It emphasizes how play aids mental agility, fosters connections, and can be integrated into routines, advocating a curious and spontaneous approach to life’s challenges and interactions.
The Serenity of Solitude: The importance of spending time alone
Explore the benefits of embracing solitude in this episode, where the insightful parallels between a rabbit’s need for occasional seclusion and human well-being are examined. The discussion delves into how solitude can recharge emotions, foster creativity, enhance self-care, build emotional resilience, and cultivate independence. The value of balancing alone time with social connectivity is also highlighted, illustrating the importance of personal space for overall growth and vibrancy.